September 28, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
125kg
5x
145kg
3x
160kg
3x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
83 | 8140 |
| 2 | Leg extension machine |
45kg
20x
45kg
20x
45kg
20x
45kg
20x
45kg
20x
|
100 | 4500 |
| 3 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 223 | 14640 | ||
