October 18, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
112.5kg
5x
125kg
5x
137.5kg
7x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
75 | 6790 |
| 2 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
10x
70kg
10x
|
44 | 3000 |
| 3 | Sitting dumbbell curl |
21kg
20x
21kg
18x
21kg
16x
21kg
16x
|
70 | 1470 |
| 4 | Concentration curl |
21kg
20x
21kg
20x
21kg
20x
21kg
20x
|
80 | 1680 |
| 5 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 6 | Pull-up |
106kg
18x
106kg
2x
|
20 | 2120 |
| 7 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 391 | 20550 | ||
