October 19, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
80kg
8x
100kg
6x
120kg
5x
137.5kg
5x
155kg
5x
92.5kg
10x
92.5kg
10x
92.5kg
10x
92.5kg
10x
|
77 | 7402.5 |
| 2 | Leg extension machine |
75kg
10x
75kg
10x
75kg
8x
75kg
8x
75kg
8x
|
44 | 3300 |
| 3 | Lying leg curl |
50kg
8x
50kg
10x
50kg
10x
50kg
8x
50kg
8x
|
44 | 2200 |
| 4 | Seated calf raise machine |
45kg
12x
45kg
10x
45kg
12x
45kg
10x
45kg
10x
|
54 | 2430 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 279 | 18932.5 | ||
