October 26, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
5x
127.5kg
3x
147.5kg
3x
165kg
3x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
80 | 8060 |
| 2 | Leg extension machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Seated calf raise machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Ab crunch machine |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| Total | 225 | 15760 | ||
