April 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Close Grip Pulldown |
40.5kg
6x
49.5kg
6x
58.5kg
6x
58.5kg
6x
|
24 | 1242 |
| 2 | Seated Cable Rows |
49.5kg
6x
58.5kg
6x
67.5kg
6x
|
18 | 1053 |
| 3 | Deadlift |
80kg
12x
80kg
12x
80kg
12x
|
36 | 2880 |
| 4 | EZ Bar Curls |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Bicep Hammer Curl | 0 | 0 | |
| Total | 108 | 6375 | ||
