November 22, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
120kg
5x
130kg
5x
150kg
3x
90kg
10x
90kg
90x
90kg
10x
90kg
10x
90kg
10x
|
159 | 14840 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2912 |
| 3 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 4 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 7 | Pull-up |
103kg
20x
|
20 | 2060 |
| Total | 387 | 24558 | ||
