November 23, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
130kg
5x
145kg
3x
160kg
3x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
85 | 8635 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Seated calf raise machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3320 |
| 4 | Pull-up |
103kg
20x
|
20 | 2060 |
| 5 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 265 | 21535 | ||
