December 10, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
5x
180kg
3x
195kg
7x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
77 | 9465 |
| 2 | Pull-up |
103kg
10x
103kg
10x
103kg
10x
103kg
10x
103kg
10x
|
50 | 5150 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 5 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 287 | 26695 | ||
