December 27, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
130kg
3x
145kg
3x
155kg
1x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
79 | 7580 |
| 2 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
170kg
3x
185kg
3x
200kg
5x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
69 | 8445 |
| 3 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 4 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 272 | 20241 | ||
