January 14, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
170kg
5x
170kg
5x
140kg
6x
|
41 | 5530 |
| 2 | Pull-up |
106kg
10x
106kg
10x
106kg
10x
106kg
10x
106kg
10x
|
50 | 5300 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 4 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 199 | 18270 | ||
