January 18, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
140kg
5x
140kg
5x
140kg
5x
110kg
8x
|
37 | 4280 |
| 2 | Leg extension machine |
75kg
20x
75kg
20x
75kg
20x
75kg
20x
|
80 | 6000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Säär ühe jalaga |
106kg
20x
106kg
20x
106kg
20x
106kg
20x
106kg
20x
|
100 | 10600 |
| 5 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 329 | 27920 | ||
