January 25, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
80kg
8x
100kg
22x
130kg
5x
130kg
5x
110kg
8x
80kg
10x
|
66 | 6460 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Concentration curl |
21kg
16x
21kg
20x
21kg
20x
21kg
16x
|
72 | 1512 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
106kg
10x
|
10 | 1060 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
|
48 | 3360 |
| Total | 382 | 20906 | ||
