January 26, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
140kg
5x
140kg
5x
140kg
5x
110kg
8x
|
39 | 4500 |
| 2 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 3 | Lying leg curl |
50kg
10x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 4 | Seated calf raise machine |
50kg
12x
50kg
10x
50kg
12x
50kg
12x
50kg
12x
|
58 | 2900 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 221 | 15050 | ||
