January 27, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
60kg
7x
80kg
3x
85kg
1x
60kg
8x
60kg
8x
40kg
8x
|
43 | 2345 |
| 2 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 5 | Triitseps plokil köiega |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Ab crunch machine |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
60 | 3600 |
| Total | 319 | 15289 | ||
