January 28, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
3x
200kg
1x
225kg
1x
170kg
5x
140kg
6x
|
36 | 4765 |
| 2 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3520 |
| 3 | Kangi tõmbed vastu kõhtu kitsa haardega |
50kg
8x
75kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3040 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 196 | 16925 | ||
