February 13, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
5x
170kg
5x
200kg
3x
200kg
3x
170kg
5x
|
35 | 4900 |
| 2 | Pull-up |
106kg
10x
106kg
10x
106kg
10x
106kg
8x
106kg
8x
|
46 | 4876 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 181 | 16576 | ||
