December 12, 2010
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
45kg
5x
55kg
5x
65kg
5x
75kg
5x
|
25 | 1400 |
| 2 | Lamades surumine |
30kg
5x
40kg
5x
45kg
5x
52.5kg
5x
60kg
5x
|
25 | 1137.5 |
| 3 | Bent-over Row |
30kg
5x
40kg
5x
45kg
5x
52.5kg
5x
60kg
5x
|
25 | 1137.5 |
| 4 | Weighted Hyperextension |
10kg
10x
10kg
10x
|
20 | 200 |
| 5 | Situps |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Kokku | 140 | 3875 | ||
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