April 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
8x
70kg
5x
60kg
8x
|
31 | 1810 |
| 2 | Alternate Bicep Curl |
25kg
10x
25kg
8x
25kg
8x
|
26 | 650 |
| 3 | Tricep Dips |
0kg
10x
0kg
9x
0kg
7x
|
26 | 0 |
| 4 | Leg Press Machine |
100kg
25x
140kg
15x
140kg
20x
|
60 | 7400 |
| 5 | Seated calf raise machine |
20kg
20x
20kg
22x
20kg
30x
|
72 | 1440 |
| Total | 215 | 11300 | ||
