March 4, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
142.5kg
3x
162.5kg
3x
182.5kg
9x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
71 | 8277.5 |
| 2 | Pull-up |
103kg
10x
103kg
10x
103kg
10x
103kg
10x
103kg
10x
|
50 | 5150 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 4 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 241 | 22307.5 | ||
