December 14, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
35kg
5x
45kg
5x
55kg
5x
55kg
5x
|
20 | 950 |
| 2 | Military Press |
25kg
5x
30kg
5x
32.5kg
5x
37.5kg
5x
|
20 | 625 |
| 3 | Deadlift |
50kg
5x
60kg
5x
70kg
5x
80kg
5x
|
20 | 1300 |
| 4 | Situps |
0kg
20x
0kg
15x
0kg
15x
|
50 | 0 |
| Total | 110 | 2875 | ||
