April 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
4x
80kg
8x
80kg
6x
|
42 | 3080 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
50kg
8x
50kg
8x
42kg
8x
|
32 | 1472 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
12x
80kg
8x
90kg
8x
100kg
7x
90kg
8x
80kg
11x
|
54 | 4260 |
| 5 | Triitseps plokil köiega pea kohal |
40kg
8x
50kg
8x
55kg
8x
50kg
8x
|
32 | 1560 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
60kg
8x
60kg
8x
|
32 | 2000 |
| 7 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| Total | 264 | 14036 | ||
