April 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Front Raises (Dumbbells) |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 2 | Dumbbell Lateral Raise |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 3 | Smith Machine Upright Row |
40kg
6x
50kg
6x
55kg
6x
55kg
6x
|
24 | 1200 |
| 4 | Seated Dumbbell Shoulder Press |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 5 | Standing Barbell Shoulder Press |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2280 |
| 6 | Dumbbell Shrugs | 0 | 0 | |
| Total | 150 | 4560 | ||
