September 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
6x
70kg
4x
80kg
3x
80kg
3x
80kg
3x
70kg
4x
|
23 | 1580 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1344 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
80kg
6x
80kg
6x
|
34 | 2540 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable One Arm Pushdown |
10kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1120 |
| 7 | Cable Pushdown |
55kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1880 |
| 8 | Küljemasin |
35kg
40x
|
40 | 1400 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 389 | 11848 | ||
