September 30, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
6x
160kg
5x
160kg
6x
140kg
7x
|
42 | 5680 |
| 2 | Cable Close Grip Pulldown |
60kg
8x
80kg
8x
90kg
8x
100kg
7x
90kg
8x
|
39 | 3260 |
| 3 | Seated Pulley Row |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Küljemasin |
35kg
40x
|
40 | 1400 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 341 | 20340 | ||
