April 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
13x
80kg
8x
80kg
5x
80kg
6x
80kg
7x
|
39 | 3120 |
| 2 | Deadlift |
60kg
12x
90kg
10x
110kg
10x
90kg
10x
|
42 | 3620 |
| 3 | Seated Pulley Row |
55kg
10x
60kg
8x
65kg
8x
|
26 | 1550 |
| 4 | Trapets smithil |
60kg
12x
80kg
10x
80kg
10x
|
32 | 2320 |
| 5 | Traktor |
35kg
10x
40kg
8x
|
18 | 670 |
| 6 | Kõhulihas crunh |
35kg
15x
35kg
17x
40kg
15x
|
47 | 1720 |
| 7 | Alaseljale sirutused |
5kg
11x
10kg
11x
15kg
11x
|
33 | 330 |
| 8 | kõhulihas masinaga |
35kg
15x
40kg
15x
40kg
15x
|
45 | 1725 |
| Total | 282 | 15055 | ||
Notes
Traktori raskus ühe käe järgi.
Soojenduseks jalgrattal 15 min.
