April 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cuban Press |
25kg
8x
25kg
8x
30kg
8x
30kg
8x
|
32 | 880 |
| 2 | Wide Grip Lat Pulldown |
39kg
10x
52kg
10x
59kg
8x
|
28 | 1382 |
| 3 | Bench Press |
50kg
8x
60kg
10x
60kg
8x
|
26 | 1480 |
| 4 | Triceps Pushdown with Rope |
27kg
10x
36kg
10x
41kg
10x
|
30 | 1040 |
| 5 | Squat To Bench |
60kg
15x
72kg
15x
72kg
15x
|
45 | 3060 |
| 6 | Alternate Bicep Curl |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Total | 185 | 8442 | ||
