April 11, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
80kg
8x
60kg
5x
75kg
5x
90kg
5x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
81 | 6165 |
| 2 | Dumbbell incline bench press |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| 3 | Chest machine |
70kg
8x
70kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2920 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| Total | 299 | 16479 | ||
