April 21, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
20kg
8x
40kg
8x
50kg
8x
55kg
5x
62.5kg
5x
70kg
9x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
93 | 4347.5 |
| 2 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
100kg
6x
|
34 | 2840 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 327 | 14931.5 | ||
