April 22, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
137.5kg
5x
160kg
5x
180kg
10x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
74 | 8987.5 |
| 2 | Pull-up |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 254 | 23837.5 | ||
