June 17, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
145kg
5x
167.5kg
5x
190kg
7x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
77 | 9432.5 |
| 2 | Pull-up |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 257 | 24282.5 | ||
