June 28, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
80kg
8x
110kg
6x
137.5kg
5x
155kg
3x
172.5kg
3x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
83 | 7870 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
50 | 3250 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 253 | 18520 | ||
