April 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 2 | Front squat |
50kg
20x
50kg
20x
50kg
15x
|
55 | 2750 |
| 3 | Käärkükk Smithis |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Kükk Smithis |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Lying leg curl |
20kg
20x
25kg
20x
25kg
20x
|
60 | 1400 |
| 6 | Rumeenia jõutõmme |
20kg
20x
30kg
20x
30kg
20x
|
60 | 1600 |
| 7 | Säär istudes |
10kg
30x
10kg
30x
10kg
30x
|
90 | 900 |
| 8 | Säär jalapressil |
50kg
30x
50kg
30x
50kg
30x
|
90 | 4500 |
| Total | 475 | 15950 | ||
Notes
Jalad suht surnud trenni lõpuks.
