April 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
50kg
10x
50kg
10x
60kg
9x
|
29 | 1540 |
| 2 | Väikese kangiga rinnani |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 3 | Õlg: Smithil kukla taha |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Õlg: Hitler hantlitega |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Jalasirutused ette |
85kg
10x
95kg
12x
100kg
12x
|
34 | 3190 |
| 6 | Kõht: keha tõsted |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 189 | 6390 | ||
Notes
Treeningu kestvus: 16:00 - 17:07
Õlatrenn. Natukene jalga ka.
