April 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
90kg
8x
100kg
6x
110kg
4x
60kg
12x
|
38 | 3120 |
| 2 | Lying leg curl |
54kg
8x
63kg
8x
72kg
6x
81kg
4x
45kg
15x
|
41 | 2367 |
| 3 | Leg extension machine |
58.5kg
10x
85.5kg
10x
94.5kg
7x
|
27 | 2101.5 |
| 4 | Ab crunch machine |
81kg
10x
90kg
8x
|
18 | 1530 |
| Total | 124 | 9118.5 | ||
