May 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
140kg
12x
180kg
10x
240kg
8x
280kg
6x
|
36 | 7080 |
| 2 | Squat |
60kg
12x
100kg
6x
110kg
4x
100kg
6x
|
28 | 2360 |
| 3 | Lying leg curl |
50kg
12x
60kg
8x
70kg
8x
|
28 | 1640 |
| 4 | Leg extension machine |
65kg
10x
75kg
8x
85kg
8x
95kg
6x
|
32 | 2500 |
| 5 | Alaseljale sirutused |
10kg
15x
10kg
11x
10kg
11x
|
37 | 370 |
| 6 | Seated calf raise machine |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| Total | 206 | 15525 | ||
Notes
Soojenduseks 11 min. jalgrattal.
