May 7, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell squat |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 2 | Sääremasin |
32.5kg
15x
32.5kg
15x
32.5kg
15x
|
45 | 1462.5 |
| 3 | Dumbbell Lunges |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
| 4 | Seated Leg Curl |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| 5 | Leg Extensions |
25kg
9x
25kg
9x
25kg
9x
|
27 | 675 |
| 6 | Jalapress |
120kg
9x
120kg
9x
120kg
9x
|
27 | 3240 |
| 7 | Thigh Adductor |
45kg
9x
45kg
9x
45kg
9x
|
27 | 1215 |
| Kokku | 225 | 9382.5 | ||
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