May 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlale lendamine hantlitega |
8kg
12x
10kg
12x
12kg
10x
|
34 | 336 |
| 2 | Õlaesiosale hantlitega lendamine |
8kg
12x
10kg
10x
10kg
10x
|
32 | 296 |
| 3 | Kõhulihas crunh |
30kg
17x
30kg
15x
|
32 | 960 |
| 4 | kõhulihas masinaga |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 5 | Plank ja mõlemad küljed |
1kg
3x
|
3 | 3 |
| 6 | kõhulihas teise masinaga |
55kg
40x
|
40 | 2200 |
| Total | 186 | 5595 | ||
Notes
Aeroobne päev. 32 min. jalgratast.
