May 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
60kg
10x
60kg
10x
|
30 | 1700 |
| 2 | Hack-kükk |
40kg
10x
60kg
10x
60kg
12x
|
32 | 1720 |
| 3 | Leg press |
150kg
10x
190kg
10x
190kg
10x
|
30 | 5300 |
| 4 | Jalasirutused ette |
80kg
10x
90kg
10x
90kg
10x
|
30 | 2600 |
| 5 | Jala tagaosa |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 6 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 7 | Kõht: keha tõsted |
0kg
12x
0kg
12x
0kg
15x
|
39 | 0 |
| Total | 371 | 12620 | ||
Notes
Treeningu kestvus: 13:18 - 14:07
Jalatrenn (rapid mode).
