May 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Close Grip Pulldown |
58.5kg
6x
67.5kg
6x
67.5kg
5x
67.5kg
4x
|
21 | 1363.5 |
| 2 | Seated Cable Rows |
76.5kg
6x
85.5kg
6x
85.5kg
6x
85.5kg
6x
|
24 | 1998 |
| 3 | Deadlift |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 4 | EZ Bar Curls |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Bicep Hammer Curl |
12kg
10x
12kg
10x
|
20 | 240 |
| Total | 155 | 9601.5 | ||
