May 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
70kg
8x
80kg
5x
90kg
4x
80kg
6x
80kg
6x
|
41 | 2880 |
| 2 | Dumbbell incline bench press |
25kg
8x
27.5kg
8x
30kg
7x
32.5kg
6x
30kg
7x
|
36 | 1035 |
| 3 | Ploki ristamine rinnale |
20kg
12x
25kg
12x
30kg
8x
27.5kg
10x
27.5kg
10x
|
52 | 1330 |
| 4 | Biitseps eZ kangiga |
27.5kg
12x
37.5kg
6x
37.5kg
5x
|
23 | 742.5 |
| 5 | Cable curls |
50kg
10x
55kg
8x
|
18 | 940 |
| 6 | Biitseps hantlitega seistes |
15.5kg
8x
15.5kg
8x
|
16 | 248 |
| 7 | Kõhulihas crunh |
30kg
15x
30kg
17x
30kg
18x
|
50 | 1500 |
| 8 | kõhulihas masinaga |
40kg
15x
40kg
17x
40kg
17x
|
49 | 1960 |
| 9 | kõhulihas teise masinaga |
55kg
40x
55kg
40x
|
80 | 4400 |
| Total | 365 | 15035.5 | ||
Notes
Rinna-biitsepsi päev.
