May 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Front Raises (Dumbbells) |
12kg
10x
12kg
8x
12kg
6x
|
24 | 288 |
| 2 | Dumbbell Lateral Raise |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 3 | Smith Machine Upright Row |
60kg
6x
60kg
6x
60kg
6x
60kg
5x
|
23 | 1380 |
| 4 | Seated Dumbbell Shoulder Press |
20kg
6x
20kg
6x
20kg
6x
20kg
6x
|
24 | 480 |
| 5 | Dumbbell Shrugs | 0 | 0 | |
| 6 | Standing Barbell Shoulder Press |
50kg
12x
50kg
10x
50kg
8x
50kg
6x
50kg
4x
50kg
2x
|
42 | 2100 |
| Total | 143 | 4608 | ||
