December 11, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
65kg
5x
82kg
5x
100kg
3x
122kg
5x
140kg
0x
155kg
10x
|
28 | 3195 |
| 2 | Barbell Row |
70kg
8x
75kg
6x
80kg
6x
85kg
6x
|
26 | 2000 |
| 3 | kangiga õlgade kehitused |
60kg
10x
80kg
10x
100kg
25x
|
45 | 3900 |
| 4 | haamer hantliga |
17kg
8x
20kg
8x
23.5kg
6x
23.5kg
6x
|
28 | 578 |
| 5 | istessetõusud kaldpingil |
0kg
20x
5kg
20x
10kg
10x
10kg
10x
|
60 | 300 |
| Total | 187 | 9973 | ||
