October 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
80kg
10x
70kg
10x
60kg
10x
50kg
10x
40kg
10x
30kg
10x
20kg
10x
10kg
30x
|
100 | 3800 |
| 2 | Lying leg curl |
40kg
10x
35kg
10x
30kg
10x
25kg
10x
20kg
10x
15kg
10x
10kg
10x
|
70 | 1750 |
| Total | 170 | 5550 | ||
Notes
45 minutit stepperit, siis jalaharjutused
