May 5, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
6x
93kg
4x
93kg
3x
|
13 | 1209 |
| 2 | Seated Cable Rows |
70kg
10x
70kg
7x
60kg
7x
|
24 | 1610 |
| 3 | Bent Arm Pullover |
27.5kg
11x
27.5kg
10x
27.5kg
7x
|
28 | 770 |
| 4 | Lamades surumine |
90kg
4x
80kg
4x
70kg
7x
|
15 | 1170 |
| 5 | Incline Bench Press |
60kg
7x
60kg
3x
50kg
7x
|
17 | 950 |
| 6 | 10 min abs youtube | 0 | 0 | |
| 7 | Jõutõmme |
60kg
10x
90kg
10x
90kg
7x
90kg
7x
|
34 | 2760 |
| Kokku | 131 | 8469 | ||
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