May 12, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
24kg
9x
24kg
9x
24kg
9x
|
27 | 648 |
| 2 | Shoulder Press Machine |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 3 | Ploki tõmbed ülalt |
45kg
9x
45kg
9x
45kg
9x
|
27 | 1215 |
| 4 | Upper Back Machine |
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
27 | 1012.5 |
| 5 | Lower Back Machine |
47.5kg
9x
47.5kg
9x
47.5kg
9x
|
27 | 1282.5 |
| 6 | Low Row Machine |
50kg
9x
50kg
9x
50kg
9x
|
27 | 1350 |
| Kokku | 162 | 6385.5 | ||
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