May 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
70kg
5x
80kg
5x
80kg
5x
70kg
5x
70kg
10x
|
30 | 2200 |
| 2 | Positiivne surumine Smithil |
22.5kg
10x
20kg
10x
25kg
10x
|
30 | 675 |
| 3 | Rinna venitus masinal |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Biitsep seistes haamer |
15kg
10x
17.5kg
10x
17.5kg
10x
|
30 | 500 |
| 5 | Biitseps Scoti kangiga seistes |
20kg
10x
25kg
5x
30kg
7x
|
22 | 535 |
| 6 | Kõht masinal |
70kg
40x
|
40 | 2800 |
| 7 | Kõht: hantliga seistes kallutamine |
27.5kg
40x
|
40 | 1100 |
| 8 | Kõht: keha tõsted |
0kg
15x
|
15 | 0 |
| Total | 237 | 9010 | ||
Notes
Treeningu kestvus: 11:59 - 13:12
Rind+biitseps
