May 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | French press |
15kg
12x
20kg
12x
25kg
10x
30kg
5x
|
39 | 820 |
| 2 | Rööbaspuudel surumine |
80kg
20x
95kg
8x
80kg
8x
|
36 | 3000 |
| 3 | Ploki surumine triitsepsile, köiega |
30kg
12x
35kg
12x
40kg
10x
45kg
6x
30kg
6x
|
46 | 1630 |
| 4 | Hantlitega surumine õla keskosale |
17.5kg
12x
25kg
8x
27.5kg
5x
|
25 | 547.5 |
| 5 | Õlaesiosale hantlitega lendamine |
8kg
12x
10kg
10x
10kg
10x
|
32 | 296 |
| 6 | Hantlitega lendamine |
8kg
12x
10kg
10x
10kg
10x
|
32 | 296 |
| 7 | õlale surumine masinal |
20kg
12x
25kg
6x
25kg
7x
|
25 | 565 |
| Total | 235 | 7154.5 | ||
Notes
Õla raskused ühe käe järgi.
