May 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | hantli tõsted kõrvale |
7kg
20x
7kg
20x
7kg
20x
|
60 | 420 |
| 2 | Õla surumine hantlitega |
9kg
20x
9kg
20x
9kg
20x
|
60 | 540 |
| 3 | Õlg Smithi tõmbed üles |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 4 | Õlale surumine smithil ette |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 5 | Dumbbell reverse fly |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| 6 | Dumbbell Shrugs |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 7 | Kõht jalgade tõsted lisaraskusega |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| 8 | Kõht plokil |
80kg
21x
80kg
21x
80kg
21x
|
63 | 5040 |
| Total | 438 | 13845 | ||
