Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
110lb
20x
90lb
15x
35 3550
2 Bench Dips
90lb
15x
15 1350
3 bicep curl
40lb
20x
40lb
20x
40 1600
4 quadriceps
80lb
70x
70lb
70x
150lb
60x
200 19500
5 Thigh Abductor
80lb
30x
30 2400
6 Thigh Adductor
80lb
0x
0 0
7 Crunches
80lb
10x
70lb
20x
30 2200
8 hamstring
70lb
15x
60lb
15x
30 1950
9 Shoulder Press
70lb
50x
60lb
40x
90 5900
10 triceps extension
100lb
20x
100lb
0x
20 2000
11 Cable lat pulldown
110lb
15x
15 1650
12 Squats
150lb
16x
150lb
0x
16 2400
13 Cable Shrugs
170lb
20x
20 3400
14 Donkey Calf Raises
190lb
15x
15 2850
15 Shoulder Press
10lb
40x
10lb
20x
60 600
16 Back Extension
130lb
25x
25 3250
17 Chest machine
160lb
10x
140lb
10x
20 3000
18 Reverse fly machine
100lb
20x
20 2000
19 Front and Back Neck Isometric
10lb
20x
10lb
20x
40 400
20 Leg Lift
100lb
0x
0 0
Total 721 60000

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Marley


Marley