May 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
50kg
10x
60kg
10x
60kg
10x
|
30 | 1700 |
| 2 | Lõuatõmme kukla taha |
65kg
10x
65kg
10x
70kg
10x
|
30 | 2000 |
| 3 | Seljatõmbed hantliga |
27.5kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 825 |
| 4 | Triitseps plokil pulgaga |
60kg
10x
70kg
10x
60kg
10x
|
30 | 1900 |
| 5 | Triitseps keha tõsted |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Dumbbell Shrugs |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 7 | Kõht hantlitega seistes küljele |
27.5kg
40x
|
40 | 1100 |
| Total | 235 | 8875 | ||
Notes
Treeningu kestvus: 14:15 - 15:27
Selg+triitseps
